Tag: wellness

3 Day Refresh: Getting Started!

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Tomorrow starts my much anticipated 3 Day Refresh! When I first heard about the refresh, I was skeptical (like everything else, of course.) I figured it was just another one of those detoxes that makes you drink shakes all week and nothing else, just to get you to pay big bucks. So I did my … Continue reading 3 Day Refresh: Getting Started!

Coming Up: SCW Fitness Mania in NYC!

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BEFORE I BEGIN: It's been awhile since I've left a blog (excluding Ashley's introductory blog post). I use "it's been crazy" and "I've been really busy" as an excuse a lot, and while it may be true and seem very true to me, it's no excuse to let things fall to the wayside. I need … Continue reading Coming Up: SCW Fitness Mania in NYC!