I love snow days. I love snow. And I am grateful for the extra day stuck indoors to be able to catch up on a lot of things, including finally writing this post about my refresh results! First of all, before I get into the details and what I liked and disliked about it, I'll … Continue reading Refresh: The Results!
Hi all! I am so excited about everything in my life right now. Of course, it's a little scary. And nerve wracking. And risky. BUT EXCITING. I just did my Jungshin Fitness Instructor training over the weekend. I felt so inspired by my teachers and fellow students, and the fact that I have something now … Continue reading Big plans, Big plans!
I'm not going to lie, I should be done with this book already. It's taken me a bajillion years to read, because I keep putting it off. Don't get me wrong, it is interesting- but usually when I get a chance to read, I want to just relax and read a good novel. But nevertheless, … Continue reading Personal Development: Still Reading, Learning New Things about Myself
Tomorrow starts my much anticipated 3 Day Refresh! When I first heard about the refresh, I was skeptical (like everything else, of course.) I figured it was just another one of those detoxes that makes you drink shakes all week and nothing else, just to get you to pay big bucks. So I did my … Continue reading 3 Day Refresh: Getting Started!
Notebook that kept me inspired all weekend. This was my first Fitness Convention of any sort, so I was really excited about it but also had no idea what to expect! I'm still fairly new to the Group Ex and Personal Training world- I got certified in 2015/2016. It was funny listening to men and … Continue reading Mania: Recap from Mea’s Perspective
BEFORE I BEGIN: It's been awhile since I've left a blog (excluding Ashley's introductory blog post). I use "it's been crazy" and "I've been really busy" as an excuse a lot, and while it may be true and seem very true to me, it's no excuse to let things fall to the wayside. I need … Continue reading Coming Up: SCW Fitness Mania in NYC!
Sorry It's taken so long to post my introduction! I didn't realize it had been TWO WEEKS since my sister, Mea, told you guys I'd be moving to NJ and co-writing her blog! My name is Ashley Patterson (full name: Ashley Rachel Cerciello Patterson 😉) and here's a little bit about me and my background: … Continue reading Hey Guys! It’s me, Ashley!
It felt like I had just written blog post, and when I checked in, I realized it had been six whole days already! Time flew by from getting the house ready for my sister and brother-in-law moving in, to helping them unpack and get settled, to relaxing and finally celebrating the fact that they are … Continue reading Busy weekend!
Last week, I had a team call, and we talked a lot about our strengths and weaknesses, what kinds of obstacles we face and how we can overcome them. I'm starting to realize what a great group of women I've stumbled upon and how supportive this team can be. I was given the task to … Continue reading Personal Development
If you have a sibling that you're extremely tight with, you'll understand this hype. MY SISTER IS MOVING BACK TO NEW JERSEY AND MORE SPECIFICALLY, BACK HOME WITH MEEEE!!! And obviously, with my lovely sister comes my Best Friend Ever, Jeph, the hubby! And with the hubby comes his PS4 and Skyrim! Hooray! So my sister … Continue reading THE MOST EXCITING NEWS EVER!!!!