I love snow days. I love snow. And I am grateful for the extra day stuck indoors to be able to catch up on a lot of things, including finally writing this post about my refresh results! First of all, before I get into the details and what I liked and disliked about it, I'll … Continue reading Refresh: The Results!
Tomorrow starts my much anticipated 3 Day Refresh! When I first heard about the refresh, I was skeptical (like everything else, of course.) I figured it was just another one of those detoxes that makes you drink shakes all week and nothing else, just to get you to pay big bucks. So I did my … Continue reading 3 Day Refresh: Getting Started!
[The new year always brings around big changes, feelings of accomplishment, everyone around you feeling motivated.] It also sets into motion all of these goals and desires. Setting goals can be great, but they can also get overwhelming. Setting vague goals, such as "I want to lose weight," can make it frustrating and a … Continue reading New Year, New Me & New SMART GOALS!