I love snow days. I love snow. And I am grateful for the extra day stuck indoors to be able to catch up on a lot of things, including finally writing this post about my refresh results! First of all, before I get into the details and what I liked and disliked about it, I'll … Continue reading Refresh: The Results!
Tomorrow starts my much anticipated 3 Day Refresh! When I first heard about the refresh, I was skeptical (like everything else, of course.) I figured it was just another one of those detoxes that makes you drink shakes all week and nothing else, just to get you to pay big bucks. So I did my … Continue reading 3 Day Refresh: Getting Started!
Sorry It's taken so long to post my introduction! I didn't realize it had been TWO WEEKS since my sister, Mea, told you guys I'd be moving to NJ and co-writing her blog! My name is Ashley Patterson (full name: Ashley Rachel Cerciello Patterson 😉) and here's a little bit about me and my background: … Continue reading Hey Guys! It’s me, Ashley!
mea.fitness.blog 