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Refresh: The Results!

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I love snow days. I love snow. And I am grateful for the extra day stuck indoors to be able to catch up on a lot of things, including finally writing this post about my refresh results! First of all, before I get into the details and what I liked and disliked about it, I'll … Continue reading Refresh: The Results!

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3 Day Refresh: Getting Started!

March 6, 2017March 6, 20173 Comments

Tomorrow starts my much anticipated 3 Day Refresh! When I first heard about the refresh, I was skeptical (like everything else, of course.) I figured it was just another one of those detoxes that makes you drink shakes all week and nothing else, just to get you to pay big bucks. So I did my … Continue reading 3 Day Refresh: Getting Started!

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Hey Guys! It’s me, Ashley!

February 10, 2017February 12, 2017Leave a comment

Sorry It's taken so long to post my introduction!  I didn't realize it had been TWO WEEKS since my sister, Mea, told you guys I'd be moving to NJ and co-writing her blog!  My name is Ashley Patterson (full name: Ashley Rachel Cerciello Patterson 😉) and here's a little bit about me and my background:   … Continue reading Hey Guys! It’s me, Ashley!

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3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT! CLICK. STREAM. SWEAT.
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