Tomorrow starts my much anticipated 3 Day Refresh! When I first heard about the refresh, I was skeptical (like everything else, of course.) I figured it was just another one of those detoxes that makes you drink shakes all week and nothing else, just to get you to pay big bucks. So I did my … Continue reading 3 Day Refresh: Getting Started!
Notebook that kept me inspired all weekend. This was my first Fitness Convention of any sort, so I was really excited about it but also had no idea what to expect! I'm still fairly new to the Group Ex and Personal Training world- I got certified in 2015/2016. It was funny listening to men and … Continue reading Mania: Recap from Mea’s Perspective
BEFORE I BEGIN: It's been awhile since I've left a blog (excluding Ashley's introductory blog post). I use "it's been crazy" and "I've been really busy" as an excuse a lot, and while it may be true and seem very true to me, it's no excuse to let things fall to the wayside. I need … Continue reading Coming Up: SCW Fitness Mania in NYC!
Now that I've finished the 21 Day Fix program, I'm ready to start and take on another program! But here's the problem: I bought Beachbody On Demand for a GREAT DEAL and it's for an ENTIRE YEAR! I could try all of the programs, and if I don't like it, I can just switch over … Continue reading Which Workout Program Should I Do Next?
AND IT'S OVER!!! It's been 21 days since I started this challenge. I'M GOING TO BE COMPLETELY HONEST. I have so many mixed feelings. I need accountability. I need support. If left to my own devices, I will eat everything in sight and play video games/watch Netflix all day long. That's why I like programs … Continue reading 21 Day Fix COMPLETE: The Review
First off: HAPPY NEW YEAR!! I am so excited for a fresh start, I think 2017 is going to be an excellent year for everyone. I am really looking forward to getting my act together this year and really pushing myself. That being said...let's talk about week 1 of the 21 Day Fix. DAY ONE … Continue reading Week 1: Off to a Rocky Start, but here’s to 2017 being better!
Hooray! There's apparently an app for the 21 Day Fix. This could make my life much easier. There's a page to put all your measurements in, which is great to have on hand, so you don't have to go digging for your paper. Each day has this tracker, so you can easily just check off … Continue reading 21 Day Fix App on the iPhone!
Merry Christmas! I love the holidays and I love the traditions each family has, and how they vary. This morning we made coffee, sat on the couch and went through the stocking stuffers (gum, chocolates, chapstick, etc.) and opened all the presents. My mom made this delicious breakfast casserole with sausage, egg, cheese and hashbrown … Continue reading Merry Christmas! A few of my favorite gifts so far.
24 year old health & fitness professional starting her first beachbody challenge - 21 Day Fix! Read more for about me.
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